{"id":451,"date":"2023-01-06T13:14:07","date_gmt":"2023-01-06T11:14:07","guid":{"rendered":"https:\/\/ritsat.hu\/?p=451"},"modified":"2024-07-25T15:32:55","modified_gmt":"2024-07-25T13:32:55","slug":"zoldseg-es-gasztro-bejegyzes","status":"publish","type":"post","link":"https:\/\/ritsat.hu\/?p=451","title":{"rendered":"A k\u00e1poszt\u00e1r\u00f3l"},"content":{"rendered":"<div>A <strong>fejes k\u00e1poszta<\/strong> vagy <strong>\u00e9des k\u00e1poszta<\/strong> (Brassica oleracea convar. capitata var. alba) a vadk\u00e1poszta (Brassica oleracea) egy termesztett v\u00e1ltozata. Szinte eg\u00e9sz \u00e9vben fogyaszthat\u00f3. A k\u00e1poszta t\u00f6bb mint 4000 \u00e9ve \u00e1ll termeszt\u00e9sben.<\/div>\n<div>\n<p>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ritsat.hu\/wp-content\/uploads\/2018\/06\/p1130430.jpg\" alt=\"\" width=\"310\" height=\"206\">&nbsp; &nbsp; &nbsp;<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ritsat.hu\/wp-content\/uploads\/2018\/06\/katarina_marceltol.jpg\" alt=\"\" width=\"280\" height=\"200\"><\/p>\n<p><strong>Termeszt\u00e9se<\/strong><\/p>\n<p>A hideget j\u00f3l t\u0171ri, de a \u22124 \u00b0C alatti h\u0151m\u00e9rs\u00e9kletet csak az \u00e1ttelel\u0151 fajt\u00e1k viselik el. Az \u00e1rny\u00e9kot, f\u00e9l\u00e1rny\u00e9kot nem t\u0171ri. A hibrid fajt\u00e1kat \u00f6nt\u00f6zni kell. Nagy term\u00e9st csak t\u00e1panyagd\u00fas talajon hoz.<\/p>\n<\/div>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ritsat.hu\/wp-content\/uploads\/2018\/06\/dsc03933a.jpg\" alt=\"\" width=\"500\" height=\"375\"><\/p>\n<p>A k\u00e1poszta j\u00f3l megm\u0171velt f\u00f6ldet, sok nedvess\u00e9get kedvel\u0151 n\u00f6v\u00e9ny. Magj\u00e1t tavasszal meleg\u00e1gyba vetik, majd a pal\u00e1nt\u00e1kat nedves, t\u00e1panyaggal d\u00fas\u00edtott talajba \u00fcltetik. Az els\u0151 ny\u00e1ron fejl\u0151dik ki a gy\u00f6k\u00e9r \u00e9s a leveles sz\u00e1r (a k\u00e1posztafej). A levelek r\u00f6vid, vaskos sz\u00e1rb\u00f3l erednek, amelyet torzs\u00e1nak nevez\u00fcnk. A levelek \u00e9s a torzsa sok t\u00e1panyagot rakt\u00e1roznak. Ha nem takar\u00edtj\u00e1k be, a m\u00e1sodik ny\u00e1ron hossz\u00fa sz\u00e1rat hajt (k\u00e9t\u00e9ves n\u00f6v\u00e9ny), amelyen vir\u00e1gok, a vir\u00e1gokb\u00f3l sz\u00e1raz &#8211; \u00e9retten k\u00e9tfel\u00e9 ny\u00edl\u00f3 &#8211; bec\u0151term\u00e9s, s benne a magok fejl\u0151dnek.<\/p>\n<\/div>\n<div>\n<p>&nbsp; &nbsp; &nbsp;<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ritsat.hu\/wp-content\/uploads\/2018\/06\/gallery\/original\/kepek\/zoldseg_es_gasztro\/kaposztasrajz.jpg\" alt=\"\" width=\"280\" height=\"340\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ritsat.hu\/wp-content\/uploads\/2018\/06\/gallery\/original\/kepek\/zoldseg_es_gasztro\/kap_rajz.jpg\" alt=\"\" width=\"280\" height=\"186\"><\/p>\n<p><strong>Fajt\u00e1k<\/strong><\/p>\n<p>A teny\u00e9szid\u0151 hossza szerint n\u00e9gy t\u00edpus\u00e1t k\u00fcl\u00f6nb\u00f6ztetj\u00fck meg:<\/p>\n<ul>\n<li>a r\u00f6vid teny\u00e9szidej\u0171 (55\u201370 nap) fajt\u00e1kat korai, friss fogyaszt\u00e1sra termesztik;<\/li>\n<li>a k\u00f6zepes teny\u00e9szidej\u0171 (70\u2013120 nap) ny\u00e1ri fajt\u00e1kat szint\u00e9n friss fogyaszt\u00e1sra termesztik;<\/li>\n<li>az \u0151szi \u00e9s t\u00e9li fajt\u00e1kat ipari feldolgoz\u00e1sra \u00e9s t\u00e9li t\u00e1rol\u00e1sra;<\/li>\n<li>az \u00e1ttelel\u0151 fajt\u00e1kat \u0151sszel \u00fcltetik ki \u00e9s tavasszal takar\u00edtj\u00e1k be.<\/li>\n<\/ul>\n<\/div>\n<div><strong>Felhaszn\u00e1l\u00e1sa<\/strong><\/div>\n<div><\/div>\n<div>Eg\u00e9sz \u00e9vben t\u00e1rolhat\u00f3, felhaszn\u00e1lhat\u00f3, finom \u00e9s v\u00e1ltozatos \u00e9telek k\u00e9sz\u00edthet\u0151k bel\u0151le. Nyersen, f\u0151zve, tart\u00f3s\u00edtva, savany\u00edtva egyar\u00e1nt \u00edzletes. Enyhe zamat\u00e1val \u00e9s ropog\u00f3s \u00e1llag\u00e1val egyike a legfinomabb z\u00f6lds\u00e9geknek. A korai k\u00e1posztafejeknek f\u00e9nyes \u00e9s szorosan tapad\u00f3 leveleik vannak.<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>\u00c9lettani hat\u00e1sai<\/strong><\/div>\n<div><\/div>\n<div>Ezt a mindig k\u00e9zn\u00e9l l\u00e9v\u0151 z\u00f6lds\u00e9gf\u00e9l\u00e9t sz\u00e9les k\u00f6rben alkalmazza a hagyom\u00e1nyos n\u00e9pgy\u00f3gy\u00e1szat. Nem csak, hogy vitaminokban, t\u00e1panyagokban gazdag \u00e9tel, de a m\u00e1r tudom\u00e1nyosan igazolt gy\u00f3gyhat\u00e1sa \u00e9s betegs\u00e9gmegel\u0151z\u0151 szerepe is jelent\u0151s. Hat\u00f3anyagai k\u00f6z\u00fcl kiemelkednek k\u00e9ntartalm\u00fa fitovegy\u00fcletei, melyek a r\u00e1k k\u00fcl\u00f6nb\u00f6z\u0151 fajt\u00e1i ellen ny\u00fajthatnak bizonyos fok\u00fa v\u00e9delmet.&nbsp;Ez az elem a test\u00fcnk minden sejtj\u00e9ben megtal\u00e1lhat\u00f3. A k\u00e1poszta ezen fel\u00fcl m\u00e9g k\u00e1liumot, j\u00f3dot, kalciumot, foszfort, vasat, kl\u00f3rt, n\u00e1triumot, nagy mennyis\u00e9g\u0171 A vitamint, B vitamin komplexet, C vitamint \u00e9s U vitamint is jelent\u0151s mennyis\u00e9gben tartalmaz. Ezeket, az elemeket egy\u00e9bk\u00e9nt a k\u00e1posztaf\u00e9l\u00e9k csal\u00e1dj\u00e1nak a t\u00f6bbi tagja is tartalmazza.<\/div>\n<div><\/div>\n<div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ritsat.hu\/wp-content\/uploads\/2018\/06\/gallery\/original\/kepek\/zoldseg_es_gasztro\/lr_gz_005152_white_cabbage_checkmate.jpg\" alt=\"\" width=\"500\" height=\"375\"><\/div>\n<div><\/div>\n<p>100 g k\u00e1poszt\u00e1ban azonos mennyis\u00e9g\u0171 C-vitamin van, mint ugyanannyi citromban vagy narancsban, \u00e9s ez egy feln\u0151tt napi sz\u00fcks\u00e9glet\u00e9nek nagy r\u00e9sz\u00e9t fedezi. Forral\u00e1skor azonban a z\u00f6lds\u00e9g C-vitamintartalm\u00e1nak t\u00f6bb mint a fel\u00e9t elvesz\u00edtheti, ez\u00e9rt fogyasszunk bel\u0151le min\u00e9l t\u00f6bbet nyersen, sal\u00e1t\u00e1ba keverve.<\/p>\n<div>&nbsp;<b><span style=\"font-size: xx-large;\">&nbsp;&nbsp;<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ritsat.hu\/wp-content\/uploads\/2018\/06\/gallery\/original\/kepek\/zoldseg_es_gasztro\/lr_gz_008264_koolwrap_011.jpg\" alt=\"\" width=\"200\" height=\"133\">&nbsp; &nbsp; &nbsp;&nbsp;<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ritsat.hu\/wp-content\/uploads\/2018\/06\/dscf6055_1.jpg\" alt=\"\" width=\"190\" height=\"143\">&nbsp; &nbsp;<\/span><\/b><b><span style=\"font-size: xx-large;\">&nbsp; &nbsp;<\/span><\/b><b><span style=\"font-size: xx-large;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ritsat.hu\/wp-content\/uploads\/2018\/06\/gallery\/original\/kepek\/zoldseg_es_gasztro\/kap_sali.jpg\" alt=\"\" width=\"190\" height=\"142\"><\/span><\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>(forr\u00e1s:Wikip\u00e9dia)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A fejes k\u00e1poszta vagy \u00e9des k\u00e1poszta (Brassica oleracea convar. capitata var. alba) a vadk\u00e1poszta (Brassica oleracea) egy termesztett v\u00e1ltozata. Szinte eg\u00e9sz \u00e9vben fogyaszthat\u00f3. A k\u00e1poszta t\u00f6bb mint 4000 \u00e9ve \u00e1ll termeszt\u00e9sben.<br \/>\nOlvasson tov\u00e1bb a k\u00e9pre kattintva!<\/p>\n","protected":false},"author":2,"featured_media":511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseg-es-gasztro"],"_links":{"self":[{"href":"https:\/\/ritsat.hu\/index.php?rest_route=\/wp\/v2\/posts\/451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ritsat.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ritsat.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ritsat.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ritsat.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=451"}],"version-history":[{"count":2,"href":"https:\/\/ritsat.hu\/index.php?rest_route=\/wp\/v2\/posts\/451\/revisions"}],"predecessor-version":[{"id":2168,"href":"https:\/\/ritsat.hu\/index.php?rest_route=\/wp\/v2\/posts\/451\/revisions\/2168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ritsat.hu\/index.php?rest_route=\/wp\/v2\/media\/511"}],"wp:attachment":[{"href":"https:\/\/ritsat.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ritsat.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ritsat.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}